Poor foot circulation can be a big problem. If you have bad circulation throughout your body, the feet are one of the first indicators. For example, it’s not uncommon for the toenails to turn a blue-gray color. It can be a symptom of other underlying health conditions, so it’s nothing to take lightly.
If you do suffer from poor circulation in your feet, consider the causes. Some of the common causes of weak circulation include obesity, type 2 diabetes, or a lack of exercise. However, it can also be caused by a sedentary lifestyle, even if you’re a healthy weight.
As we sit more throughout the day, the arteries that carry blood through our system have a harder time doing their job. It reduces the blood flow to the body. That makes it harder for an adequate amount of oxygen to be dispersed throughout the body. One of the most common symptoms is cold and clammy feet, but there are also many others.
When your body doesn’t have enough oxygen, it can’t function as well as it should. It can also weaken your immune system, making it hard for injuries to heal. If you regularly experience circulation problems in the feet, you need to understand the symptoms and find a solution.
Table of Contents:
What Are the Symptoms of Poor Foot Circulation?
Some people may not experience any symptoms. Unfortunately, that’s not always a good thing. Without the presence of active symptoms, it becomes harder to know you’re dealing with weak circulation in the first place, which could lead to other health concerns.
However, many people do experience regular symptoms associated with the circulation in the toes and feet. These include:
- Cramping of the foot and leg muscles, including the hip, thigh, and calf.
- Weakness in the legs.
- Cold feet or legs in comparison to other parts of the body.
- A weak pulse in the feet.
- A discolored skin on the feet.
- Slow toenail growth.
If you experience any of these symptoms, your circulatory issues may be affecting you more than you realize. That could lead to other health conditions. Thankfully, many things can help overcome bad circulation.
Things That Help with Bad Foot Circulation
If you have an existing health condition, like diabetes, treating that specific condition can help with the symptoms of weak circulation in the feet. There are several ways in which you can manage your blood flow effectively.
Eliminating the risk factors that go along with weak blood flow can help very quickly. It could be anything from living a more active lifestyle, to making better diet choices. It’s also recommended that you quit smoking. Simple choices can make a big impact.
If you have a mostly sedentary lifestyle, it doesn’t take much to make effective changes. Regular exercise doesn’t need to be strenuous. Simply getting up and taking a short walk a few times a day can make big changes to your circulation.
Proper Foot Care
Taking care of your feet can make a big difference. Wear the right shoes that aren’t putting pressure on your feet, and practice good hygiene habits daily. It’s a good idea to inspect your feet regularly. Be aware of things like calluses or foot and nail injuries. The more attention you give to your feet every day, the faster you’ll notice if something is wrong.
Foot Circulation Boosters
Foot circulation has become a more common problem than ever. It’s due largely in part to our sedentary lifestyles. However, that has created an increase in effective treatment options, including machines specifically designed to help with overall foot circulation.
The best foot circulation booster machines work by creating different intensity levels and waveforms to stimulate the nerves at the bottom of the feet. Advanced models use these different settings to make sure no matter how many time someone uses the machine, their feet never get used to a singular pattern. That keeps them from getting complacent and helps with consistent blood flow.
- Read our in-depth Revitive Circulation Booster Review.
A foot massage can do more than just relax your body. It can help to improve circulation. While it doesn’t work in the same way as a circulation booster, electric foot massagers do apply deep pressure to your feet.
You’re able to place your feet flat on a vibrating pad. This also works to help stimulate the nerves in the bottom of your feet, increasing overall blood flow. If you’re looking for a massaging unit that can help with poor circulation, try to find one with other therapeutic benefits, as well.
Yoga and Stretching
Yoga, stretching, and deep breathing techniques have all been associated with improving circulation throughout your whole body. Certain yoga poses are designed to help improve blood circulation and allow your blood to oxygenate throughout your body fully.
While yoga is technically a form of exercise, the slow pace and long stretches allow blood to flow effortlessly and freely. Whether you’re doing yoga on its own or combining it with another treatment option, it’s a great and relaxing way to improve bad circulation and relax your body.
How to Cope with Weak Circulation in the Feet
Managing your lifestyle choices and taking active steps to improve circulation as soon as possible is key. If you feel as though there may be an existing health condition associated with your poor blood flow, see your doctor.
If you are starting out with certain lifestyle changes for the first time, go slowly. Just 30 minutes of exercise each day can make a difference, as can using the YogaToes GEMS Toe Stretcher and Separator. However, exercising too hard, or for too long, can do more harm than good until you get used to it. If you want to use a machine, like a circulation booster, check with your doctor about how it may benefit you.