That aching feeling you get in your muscles after finishing a hike is satisfying. However, the same cannot be said of ankle sprains, blisters, and broken toenails. These medical complaints can ruin a long-distance walk. Not only that, but blistered feet and broken toenails can easily become infected. You shouldn’t […]
Sports & Exercise
What Are the Health Benefits of Walking Barefoot?
Mankind walked barefoot for thousands of years before footwear was invented. Today, modern man is rediscovering the health benefits ancient cultures knew about centuries ago. One of the questions being floated is whether walking barefoot has any health benefits. Various studies reveal that walking barefoot can be beneficial. However, there […]
9 Really Painful Toe and Foot Injuries from Running
Running is a fantastic way to keep fit. But, as many enthusiastic runners will know, it can cause problems with your feet, toes, and nails. Foot and toe injuries can be incredibly painful and inhibit your exercise routines. Niggly injuries will often mean you cannot run as much as you […]
Can You Go Swimming with Toenail Fungus?
Toenail fungus (onychomycosis) affects 10% of American’s. Keen swimmers often wonder if it’s safe to go swimming with toenail fungus, or whether this will put others at risk of infection. Can you go swimming with toenail fungus? If you swim in a modern, chlorinated pool, it’s very unlikely that others […]
Foot Care for Dancers – Painful Problems Caused by Dancing!
Your feet endure a lot of stress when you’re dancing, which is why proper foot care for dancers is so important. While aches and pains are normal, dancers are prone to severe foot injuries and conditions. And many of the issues associated with ballroom, ballet, Irish, and other popular types […]
Foot Care for Soccer Players: Treatment & Injury Prevention Methods
Soccer has been a popular sport across the world for a very long time. In more recent years, it has surged in popularity throughout the United States. With children and adults alike taking up an interest in the game, it’s important to know how to play a soccer match without […]