Toe cramps can ruin workouts and destroy sleep patterns. According to some scientists, muscle cramps are caused by our modern lifestyle. Our ancestors spent more time in the squatting position and rarely wore shoes. This allowed them to lengthen and strengthen the muscles in their legs and feet. This protected […]

Foot cramps are an irritating, sometimes debilitating, condition. They’re similar to the kind of cramp that athletes endure when a muscle in your foot suddenly tenses and won’t relax. This can last anywhere from seconds to fifteen minutes or more. It varies, but foot cramp can also cause tenderness which […]

Whether you have aches and pains or a medical condition that affects your circulation, a machine like the Revitive Circulation Booster could be just what you need. It is one of the most popular machines on the market and consistently gets high marks for quality and ease of use. But, with […]

If you have poor circulation, it’s likely that it affects your whole body. But, we typically notice it more in our extremities, like the fingers and toes. It can even cause the toenails to turn blue. Poor circulation is simply a lack of blood flow to parts of the body. […]

We tend to ignore our feet until they demand our urgent attention. Pain, discomfort, and cramping in the feet and toes can feel unbearable. Perhaps you get foot cramps while sleeping, after exercise, or simply when you’re sitting in your favorite chair? If so, you already know how hard it […]

Poor foot circulation can be a big problem. If you have bad circulation throughout your body, the feet are one of the first indicators. For example, it’s not uncommon for the toenails to turn a blue-gray color. It can be a symptom of other underlying health conditions, so it’s nothing to take […]