People experience excessively sweaty feet for multiple reasons. But, one of the biggest culprits can be the socks you’re wearing. You might think that all socks are created equal when absorbing moisture. But, if at the end of the day your socks are soaked, you could be putting yourself at risk for bigger problems. You need the best breathable socks for sweaty feet.
Sweaty feet make life less tolerable. Excess moisture in your socks is uncomfortable and embarrassing. Plus, it’s one of the factors that can lead to bad foot odor or other more serious conditions, like toenail fungus. Fungal infections tend to grow in moist, dark, warm conditions. What fits that setting more perfectly than a damp sock in a dark shoe?
Socks not only need to be breathable, but functional. We will cover the best socks for hot feet, and other possible conditions that may be causing your feet to sweat.
If you’ve never given much thought to your socks, it’s time to start. You could be protecting your feet and toes from dangerous and unsightly conditions. And, you could be saving yourself a lot of embarrassment by making a simple switch. The right materials and the right fit for your feet are important.
If your feet sweat a lot and your socks pool that sweat by the end of the day, it could be time to make a change. We often think it’s our shoes or the activities we partake in that causes excessive sweating of the feet. While they do play a role, it’s easy to overlook socks in general as a factor.
We’ll look at some of the best breathable socks on the market. Some of them are condition-specific. Others focus on better materials to consider for sweaty feet. You can also remove bad odors from shoes with the UV Total Recovery Shoe Sanitizer.
First, let’s go over a few underlying causes of feet that perspire too much. The more you know about what triggers your foot sweat, the more eager you’ll likely be to find a solution that keeps it under control.
Table of Contents:
- 1 What Causes Sweaty Feet?
- 2 What Are the Top 10 Breathable Socks for Sweaty Feet?
- 2.1 Thorlo Men’s/Women’s Low-Cut Running Socks
- 2.2 Copper Fit Unisex Copper Infused No Show Socks
- 2.3 Wigwam Men at Work Crew Length Work Sock
- 2.4 Vitalsox Performance Crew Socks
- 2.5 Fun Toes Men’s Merino Wool Socks
- 2.6 Darn Tough Men’s Solid Basic Crew Light
- 2.7 Drymax Run Hyper Thin Mini Crew Socks
- 2.8 Dickie’s Men’s Dri-Tech Comfort Crew Socks
- 2.9 PowerSox Men’s CoolMax Cushioned Crews
- 2.10 Saucony Performance No Show Socks
- 3 Cotton vs. Polyester Socks Comparison
- 4 Tips to Keep Your Socks (And Feet!) Dry
- 5 How to Select the Right Breathable Socks for Your Lifestyle
- 6 Other Related Articles:
What Causes Sweaty Feet?
The medical name for sweaty feet is hyperhidrosis. As stated above, hyperhidrosis can lead to conditions like toenail fungus, athlete’s foot, and bad foot odor. If your feet sweat too much, you might notice additional irritating symptoms like itching or other skin problems.
Aside from the type of footwear you choose (which can be a big factor), feet typically sweat too much for two main reasons:
- Stress: Physical or emotional stress is said to be huge triggers that can cause hyperhidrosis. You may think of physical stress first, like exhaustion of the body. But, emotional strays plays just as big a role.
- Toxins: If your diet is high in saturated fats, and you don’t exercise often, toxins can build up within your body. Then, they are eventually released through sweat. This sweat doesn’t just build up in the feet. It can happen in other areas of your body as well. But, it does show up frequently on the soles of the feet and can cause a foul odor to occur.
Some people believe that sweaty feet are even hereditary. While you may be able to make a few lifestyle changes that can limit the amount of perspiration your feet put out, the best thing to do is treat the problem as it happens. That can all start by choosing the right socks.
- If your feet are smelly, it could be due to a fungus. We recommend clearing up athlete’s foot and getting rid of toenail fungus permanently to assist with your recovery.
What Are the Top 10 Breathable Socks for Sweaty Feet?
Let’s take a look at the best socks you can consider if you’re dealing with hyperhidrosis. They’ll help you to find comfort, keep moisture away, and lower your risk of other possible foot or toe conditions.
Thorlo Men’s/Women’s Low-Cut Running Socks
It’s normal for your feet to sweat more during physical activity, like running. That makes it even more important to choose the right pair of socks for such an activity. These socks are designed for heavy exercise in just about any temperature. They’ll keep your feet cool and comfortable while keeping bad smells from lingering within the material.
The Thorlo Running Socks reduce heat buildup and allow for proper air circulation. This is due to thin and durable sock material that prevent holes forming. Ventilation is one of the key advantages to these socks, especially if your feet tend to sweat a lot.
One drawback to consider is that they aren’t made as ‘tough’ as some competitors. While the thinness of the socks’ material helps make them breathable, they can also wear out fairly quickly. They are a great value as they are durable and inexpensive. But, if you’re a frequent runner or cyclist, you may find yourself going through several pairs fairly quickly.
Check the Price of Thorlos Experia Unisex XCCU Multi-Sport Thin Padded Low Cut Sock, Black/White, Large on Amazon!
Copper Fit Unisex Copper Infused No Show Socks
These No Show socks by Copper Fit are perfect for athletes or every day, casual wear. They are made from 100% polyester and are some of the best wicking socks on the market for getting rid of moisture. Copper is often used in antibacterial socks. While its benefits hold up here, these socks mostly focus on comfort and breathability.
The Copper Fit socks have breathable, mesh ventilation to keep your feet cool even in hot conditions. There are heel tabs that will keep your feet from sliding around inside your shoe, even if things do become sweaty. This can help to prevent trauma to the toes, or blisters on the heel.
Finally, the copper infusion itself helps to keep bad smells at bay. By fighting back against the bacteria that contribute to foot odor, you can wear these socks for long periods of time without having to worry about stinky feet.
Check the Price of No Show socks by Copper Fit on Amazon!
Wigwam Men at Work Crew Length Work Sock
Not all sweaty socks come from athletes and exercise. Sometimes, a hard day’s work can leave you with sweaty, smelly feet. Eventually, that can lead to other foot conditions. Wigwam has hard-working men and women covered with their unique brand of socks.
The Wigwam Men At Work Socks are designed to keep your feet dry and comfortable for long days on the job. It’s extremely heavy-duty but still, manages to be breathable. Because of that durability, these socks can last a long time, increasing their overall value.
These socks contain a feature called Ultimax moisture control. This enhancement helps sweat to repel away from your feet by pushing it up the length of the socks instead of sitting at the bottom of your foot. From there, it can evaporate into the air faster instead of pooling within the socks themselves. This makes it easier for your feet to stay dry and comfortable longer.
With seamless fabric, not only do these socks keep moisture at bay, but they lend themselves to hours of comfort even if you’re on your feet all day. The one drawback is that they do shrink a bit after washing. If you’re worried about them losing their size, consider purchasing a slightly larger size than you typically would.
Check the Price of Wigwam Men At Work Socks on Amazon!
Vitalsox Performance Crew Socks
As we stated above, sometimes sweaty feet can lead to toenail fungus. The problem with toenail fungus is that it doesn’t often just stay on one nail. It spreads quickly and grows easily. This can affect other nails or areas of your foot. Not only can toenail fungus cause a bad smell, but it can cause hard nails, crumbling and breaking, or even separation of the nail from the nail bed.
If you have toenail fungus or find that you are prone to it because of sweaty feet, antifungal socks are a great option.
The moisture-wicking benefits start with the material. Many socks are designed with either cotton or polyester. These are made from silver drystat, nylon, and lycra. That provides a unique and comfortable fit that will keep moisture away. They are also infused with silver that helps to combat bacterial and fungus, keeping your feet and toenails safe.
You can wear these socks as an athlete or just as a casual choice. They are made for long-term wear and are very durable.
Check the Price of Vitalsox Performance Crew Socks
Fun Toes Men’s Merino Wool Socks
Wool and coolness don’t usually go hand-in-hand, but they do when it comes to these Fun Toes Men’s Merino Socks. They are work socks designed to stand up to even the toughest conditions. But, they’ll leave your feet comfortable and dry all day.
While they are advertised as wool socks, they are also made from spandex and polyester. That helps them to be warm and durable enough for cold weather, but breathable enough to wear on warmer days. The fabric is very light while having a lot of durabilities.
The texture is really what makes these socks different. They will maintain their fabric strength even through several wears and washes. This keeps their moisture-wicking ability strong no matter how often you use them. The material doesn’t cause itching like many other wool socks might. It also helps to prevent odors.
If you’re looking for a warm sock that will keep your feet comfortable without causing them to sweat, this is a great option. You will safely be able to say you have wool socks that don’t make your feet ‘too hot!’
Check the Price of Fun Toes Men's Merino Socks on Amazon!
Darn Tough Men’s Solid Basic Crew Light
You may not think of having to find dress socks that fight sweaty feet. But, your feet can perspire sitting at a desk just as much as any other time. The Darn Tough Men’s Solid Basic Crew Light socks are great ‘dress’ socks for sweaty feet. They are also versatile enough to wear casually, or even as work or athletic socks.
The best feature when it comes to fighting against sweat is that these socks contain fine gauge Merino wool. This material works as a natural antibacterial and antimicrobial agent. Since it’s bacteria that feeds on the decomposition of sweat, fighting against it can reduce the amount of perspiration from your feet and help them not to become so smelly.
Finally, these socks are guaranteed for life! Because they are so versatile, you can do everything from ski and rock climb to conquer a tough day at the office. They’ll work the same way, and will allow your feet to breathe comfortably.
Check the Price of Darn Tough Men's Solid Basic Crew Light on Amazon!
Drymax Run Hyper Thin Mini Crew Socks
These socks are designed to be the world’s lightest running socks. While that’s a great feature for runners who don’t want to be weighed down, what does it mean for sweat? For starters, the material is light and breathable. The Drymax Run Hyper Thin Mini Crew Socks won’t make your feet feel ‘trapped’ when you wear them.
There are two layers of these socks that make up a dual-layer moisture removal system. The inner layer helps to pull moisture away from the skin, so it doesn’t pool around the soles of your feet. The outer layer is more absorbent. It pulls the sweat in and helps to wick away excess moisture. This prevents bacteria from forming underneath your foot. So, it’s less likely that your feet will smell. It also helps to reduce your risk for things like toenail fungus.
These socks contain a thick padding that allows for comfortable activity, without adding extra weight or heavy material. No matter what physical activity you’re taking part in, you’ll be able to do it for hours without discomfort and a lot of sweat buildup.
Check the Price of Drymax Run Hyper Thin Mini Crew Socks, Black, Large (W10-12 / M8.5-10.5) on Amazon!
Dickie’s Men’s Dri-Tech Comfort Crew Socks
Dickies is a popular and trusted name for work gear. Their socks are no exception. In the Dri-Tech Comfort Crew Socks, they have created something that allows you to work hard for hours without the ill effects of too much perspiration.
These socks fight against sweat in two different ways. First, the material is naturally moisture-wicking. They are made from cotton, polymer, lycra, and nylon. While the cotton offers a familiar, comfortable feel, the other materials push away moisture and keep your feet cool. Secondly, the fibers create circulation channels. This allows air to be ventilated through the socks themselves, keeping your feet cool and sweat-free.
Finally, they contain arch compression. This helps to keep the material in the place where it’s supposed to be. Since it doesn’t move around on the foot, it reduces your risk of blisters forming.
When it comes to socks you can work in all day, it doesn’t get much better than this Dri-Tech brand. After a long day, you can take them off, and you won’t notice that the material is drenched in sweat. No matter what you do for a living, these work just as hard as you do to protect your feet and keep you comfortable.
Check the Price of Dickie's Dri-Tech Comfort Crew Socks on Amazon!
PowerSox Men’s CoolMax Cushioned Crews
Sweaty feet can rub, chafe, and cause some serious foot conditions if left unresolved. The PowerSox CoolMax Cushioned Crews are one of the best solutions on the market for sweaty feet caused by socks.
These PowerSox contain a special feature called CoolMax within the fabric. CoolMax helps to manage moisture caused by sweat. The ventilated top helps your foot to breathe when you wear the sock, and the rest of the fabric keeps moisture from simply ‘sitting’ in the material.
Finally, the special Y-Heel fit of the sock keeps it from shifting around underneath your foot. Without excess moisture, and because of this perfect fit, it will be harder to develop things like blisters. It will also reduce chaffing that can be extremely uncomfortable and cause excess irritation.
Because these are casual crew socks, they can be worn for everything from athletics to a casual stroll. They are a great sock that transfers well from the gym to your everyday life – wherever you need the moisture control the most!
Check the Price of PowerSox CoolMax Cushioned Crews on Amazon!
Saucony Performance No Show Socks
If you’re an avid runner, you know how important the comfort of your socks can be. Saucony takes that into consideration. But, they also want your feet to stay safe and dry. Performance No-Show Socks contain RunDry Moisture Management. This is a system that transports moisture with ultra-wicking fibers.
The moisture that may typically pool on the bottom of your feet gets drawn up through the fibers for easy evaporation. Sweat doesn’t linger. Your feet stay healthier, and it fights back against potential odors. Additionally, the socks contain mesh ventilation. With extra air flow surrounding your feet, they’ll stay cool no matter what you’re doing.
Thanks to targeted arch compression, the socks won’t slip around your feet, either. This can help to prevent blisters from forming or chafing from occurring. Between comfort and dryness, these are practically perfect socks for runners or anyone living an active lifestyle.
Check the Price of Saucony Men's Multi-Pack Performance Comfort Fit No-Show Socks, Black 6, Large (Shoe: 8-12) on Amazon!
Cotton vs. Polyester Socks Comparison
One of the biggest decisions in choosing the right socks for moisture control is the material. The socks you choose should fit your specific needs and purposes. Many people automatically gravitate toward cotton socks. They are familiar, inexpensive, and typically very comfortable.
However, if you’re someone who is prone to sweaty feet, cotton socks are NOT the best option. They do offer breathability when they’re dry. But, they tend to soak in moisture and let it ‘sit.’ This can cause pooling all around your feet. If your socks are drenched by the end of the day, it could lead to potential problems.
Polyester socks will help to wick away moisture better and leave your feet dryer. They are also fairly inexpensive. Don’t automatically assume that cotton equals comfort. There are many other sock materials on the market that have been designed to be just as comfortable, with the added benefit of keeping moisture away from your feet.
Tips to Keep Your Socks (And Feet!) Dry
No matter what type of socks you choose to fit your lifestyle, there are some additional tips you should always keep in mind. Utilizing these in your everyday life can help to ensure moisture stays away. You don’t have to live with uncomfortable, sweaty feet, or embarrassing odors from sweat.
- Change your socks during the day if you’re prone to sweating. Take an extra pair with you wherever you go. This is especially important if you go from the gym to work, etc.
- Always wash your socks in hot water and let them air dry to kill bacteria. You can also use an antibacterial detergent to make sure they are adequately cleaned.
- Use absorbent foot powder in your socks and shoes to help get rid of excess moisture.
- Take off your shoes as much as possible during the day. This will give your socks a chance to air out and breathe.
- In extreme cases, try wearing a second pair of socks over your first pair. When done with the right kind of socks, it will help to increase absorbency and keep moisture from staying on your feet.
How to Select the Right Breathable Socks for Your Lifestyle
Whether you’re a seasoned athlete or someone who sits at a desk all day, choosing the right socks is important. Some people tend to be more prone to cold and clammy feet than others. It doesn’t necessarily matter what you’re doing.
If you find that your socks are damp (or even saturated) by the end of the day, it’s time to make a change. First, ensure that your sweaty socks haven’t caused any conditions like toenail fungus. If they have, those issues need to be treated first and foremost. But, if sweaty socks are just causing discomfort and bad-smelling feet, changing them out can be easy.
Use some of the suggestions from this article to find the best breathable socks that will fit your individual needs. By choosing the right materials, you don’t have to live with the hot, uncomfortable feeling of sweat pooling below your feet all day.
Between advancements in technology, and new fiber mixtures, socks have come a long way. If it’s been a while since you’ve purchased socks with a purpose, you might be surprised. There are so many options to choose from, and they are designed to help combat sweaty feet through even the most intense activities. Although fashionable, not wearing socks with shoes isn’t recommended.